IRONMAN TRIATHLON CROSS-TRAINING

Recently finished the 2009 Arizona Ironman Triathlon in Tempe Arizona in 12 hours 48 minutes... The course compiled of 2.4 mile swim, 112 mile bike and 26.2 mile run was challenging and long!
Now having built a great base condition I'm anxious to get back on the mat for some Muy Thai, Jui Jitsu and all the rest.. Ironman and triathlons in general are a great way to supplement your aerobic conditioning as well as you mental toughness... Explore the world of triathlon and see if it can help you and your overall game.