MMA CONDITIONING

This is a video I found on Youtube and it was noted on some other sites that looked interesting and after my first set I was certainly convinced of the quality of the workout! Now in my opinion I believe if your cardio fitness is suspect and/or your used to heavy weightlifting this will be a challenging workout. Give it a try as it will leave you humble and wanting more. Remember don't put the bar down until all the exercises are complete. Have fun and have a bucket on the side for when you toss your cookies ;-)