MMA CONDITIONING

This is a video I found on Youtube and it was noted on some other sites that looked interesting and after my first set I was certainly convinced of the quality of the workout! Now in my opinion I believe if your cardio fitness is suspect and/or your used to heavy weightlifting this will be a challenging workout. Give it a try as it will leave you humble and wanting more. Remember don't put the bar down until all the exercises are complete. Have fun and have a bucket on the side for when you toss your cookies ;-)

FIGHT YARD
Train like a fighter and test your skills in a fairly controlled environment. Here is Chris, Black shorts dark hair, my son fighting local wrestler undefeated (in the backyard brawl events) Notice the nice display and transitions from Boxing to Muay Thai to Wrestling to Brazilian Jiu Jitsu. I think he's learned his lessons well over the years. Comment on the techniques as we value any insightful comments of value...

HAWAIIN STYLE VICTORY FOR BJ PENN

BJ PENN defeats Kenny Florian in UFC 101! Penn State is proud. Fight fans are proud. I am overwhelmed with joy! After his disappointing loss to GSP BJ lost some respect from the fight fans in general but like a true champion that he his he picked himself up, dusted himself off and got real serious about winning! Congratulations on a superior performance over a game, highly skilled contender. It's time to party and reflect and celebrate with a true champion.